Triad Pilates

 

Our Services

Pilates Principles

 Pilates

Triad Pilates believes in the Power Pilates method.

       "The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates. At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being.Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibily toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance."

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

                -Joseph Pilates

Services & Packages


Intro Rate for First Time Clients


$200 for four one-on-one sessions


Private Rates


$65 for one one-on-one session

$310 for five one-on-one sessions

$600 for ten one-on-one sessions


Duet Rates


$45 per person for one session

$210 for five sessions, per person

$400 for ten sessions, per person


30 minute Private


$35 for one one-on-one session

$160 for five one-on-one sessions

$300 for ten one-on-one sessions


Equipment Class


$35 for one class

$160 for five class package

$300 for ten class package

 

Mat or Spin Class      


$15 for one class

$60 for five class package

$100 for ten class package


***All packages expire 6 months after purchase date

​***Refer a friend and receive 10% off your next package

Centering
Control
Concentration
Flow
Breath
Precision

More services to come!

Please stay tuned...


Triad Pilates will be adding more services and classes to the schedule on a regular basis!  Fall is our favorite time of the year and maybe it's time to take our Pilates mat outside...maybe to the water...hmm sounds like fun!