Triad Pilates believes in the Power Pilates method.
"The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates. At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being.Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibily toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance."
$200 for four one-on-one sessions
$65 for one one-on-one session
$310 for five one-on-one sessions
$600 for ten one-on-one sessions
$45 per person for one session
$210 for five sessions, per person
$400 for ten sessions, per person
$35 for one one-on-one session
$160 for five one-on-one sessions
$300 for ten one-on-one sessions
$35 for one class
$160 for five class package
$300 for ten class package
$60 for five class package
$100 for ten class package
Triad Pilates will be adding more services and classes to the schedule on a regular basis! Fall is our favorite time of the year and maybe it's time to take our Pilates mat outside...maybe to the water...hmm sounds like fun!